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2 March 2021

Body Chair Workout You Can Do Anyplace

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THE RIGHT WAY TO DO IT: Begin with a barbell or dumbbell over your head along with your toes wider than shoulder width. Send your glutes back as you squat down, protecting your core tight. With the bar overhead, hold the bar tightly with robust arms, making sure your armpits are dealing with forward (versus turned in toward your body). Squeeze your glutes and maintain your knees vast out to the aspect as you drive again up to standing. Do three sets of eight reps.

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