Category: General Articles

There is an adage that says that pregnant women do not move too much, let alone travel far. The goal is that the content remains stable and maintained its nutritional intake regularly. But on the other hand traveling has begun to become a culture, anyone can do it without exception as long as there is an intention.

Then how do you make it so that pregnant women can continue to walk without having to worry about the condition of the baby in the womb?

First, check the condition of pregnancy to the obstetrician to make sure the baby is in good health. If everything is normal it’s not a problem for pregnant women to travel. Do not forget to ask for vitamins or medicines to prevent disease when fatigue struck on the way. Also prepare permission from the doctor if you want to get on a plane or ship.

Second, …

Traveling abroad will certainly be the moment that we have been waiting for, it takes healthy conditions and avoid disease when you are on vacation. Very unpleasant if when we intend to spend time abroad, our body condition is not healthy. Plans to enjoy the tourist attraction certainly failed, because the body must rest in a hotel room. Of course you do not want this to disrupt your vacation, as reported by the Daily Mail, here are five tips for staying fit before undergoing long-distance flights abroad:

1. Consultation with a doctor

Before the day of departure, you should consult with a doctor who already understands your body’s health history. Follow the advice given by the doctor to ensure the vacation can be lived by staying in shape.

2. Vaccine Injections

Tell the doctor which country you will visit. There are a number of countries where a number of regions …